Jodi Forestell CHN. NNCP
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can...
top of page
Search
Jodi Forestell CHN. NNCP
Feb 10, 20224 min read
Your Thyroid: Foods and Nutrients to Help
If your body was a smooth running factory, your thyroid would be more than just the CEO… it would be the gang leader who has pictures of...
35 views0 comments
Jodi Forestell CHN. NNCP
Jan 30, 20223 min read
Adrenal Fatigue: What is it?
Stressed? Tired? Craving sugar & salt? Can’t sleep? Brain fog? Feeling anxious? All of these can be related to the constant stress we...
33 views0 comments
Jodi Forestell CHN. NNCP
Jan 17, 20223 min read
4 Easy Ways to Beat Fatigue...Naturally!
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility...
34 views0 comments
Jodi Forestell CHN. NNCP
Jan 13, 20223 min read
Why All Disease Begins in the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much...
24 views0 comments
Jodi Forestell CHN. NNCP
Jan 3, 20223 min read
Mediterranean Diet 101
The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the...
24 views0 comments
Jodi Forestell CHN. NNCP
Dec 30, 20213 min read
Can Lack of Sleep Cause Weight Gain?
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to...
17 views0 comments
Jodi Forestell CHN. NNCP
Dec 15, 20213 min read
The Gut-Brain Connection: How to Feed Your Brain
If there was ever a call for "digestive health," and how it connects to your mental health…this is it! Yes, it's true. Your gut is...
72 views0 comments
Jodi Forestell CHN. NNCP
Dec 8, 20213 min read
The Optimal Foods to Eat for Breakfast When You're in Menopause
During menopause women tend to gain weight. While this isn't great, it’s pretty common and there are many reasons why. Two reasons why...
83 views1 comment
Jodi Forestell CHN. NNCP
Nov 5, 20214 min read
6 Ways to “Biohack” Your Sleep...Naturally
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?...
39 views0 comments
Jodi Forestell CHN. NNCP
Oct 14, 20213 min read
Prebiotics 101
“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our...
14 views0 comments
Jodi Forestell CHN. NNCP
Aug 10, 20213 min read
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
Oh my goodness – nutrition and diet info is everywhere! It seems that each expert and association tries to lead you in their direction...
18 views0 comments
Jodi Forestell CHN. NNCP
Aug 5, 20214 min read
How to Read the New Nutrition Facts Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...
33 views0 comments
Jodi Forestell CHN. NNCP
Jul 31, 20215 min read
Low Fodmaps Diet 101
Yet another diet?! Well, this one is meant to be used in a therapeutic manner to decrease the symptoms of digestive issues, rather than...
17 views0 comments
Jodi Forestell CHN. NNCP
Jul 22, 20213 min read
Eating For Bone Health
Eating For Bone Health Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass? This...
11 views0 comments
Jodi Forestell CHN. NNCP
Jul 18, 20215 min read
Meal Prep: The Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not...
8 views0 comments
Jodi Forestell CHN. NNCP
Jul 8, 20214 min read
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, uncontrollable cravings, and diabetes medications? Blood...
27 views0 comments
Jodi Forestell CHN. NNCP
Jul 2, 20213 min read
It's Tea Time
Green Tea vs. Black Tea Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions,...
14 views0 comments
Jodi Forestell CHN. NNCP
Apr 24, 20211 min read
Wild Ramps: A spring superfood!
WILD RAMPS (Before you read any further, PLEASE remember to forage and harvest responsibly and sustainably!) Mother Nature. She is very...
20 views0 comments
Jodi Forestell CHN. NNCP
Apr 16, 20212 min read
How My Health Journey Started-I Really Owe it to My Mom.
But first, a tribute to my mom. We all have a health journey. You're either moving towards health or away from it. This starts the moment...
53 views0 comments
bottom of page